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Speaker Dr. Melissa Semple, Semple Solutions Consulting
The Emotional Side of Success
Thank you so much, Dr. Semple, for your tips and tricks to handle stress and emotions! It was a great morning filled with applicable exercises that students will use throughout life! For Example: Core Concepts
Draw three circles in the shape of a bull's eye. Within the smallest circle, put things that you live for every day. These may include both people and values. Expand into the next circle with values and people that are important, but not vital, then things that you value just a bit less in the third. At night, do a check and see if your behavior/actions/decisions honored the inner circle. If so, count it a successful day!
Other points that were great to hear is that JC has a really good system to get kids what they need as the school is incredibly focused on Social-Emotional health of our students. She taught students the three-second rule: Wait to answer for 3 seconds and your answer will be less reactant and more thoughtful. Also, caffeine raises anxiety, ESPECIALLY in teens!!! Wonderful information and empathetically delivered!


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